by Elisa Llurba · Rosa dels Vents · tapa blanda · ISBN 9788410256071
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
This practical guide, written by Dr. Elisa Llurba, offers a positive and transformative approach to navigating menopause. Through a nine-week method, the author proposes changes in habits regarding nutrition, physical activity, rest, and emotional well-being to help women rediscover their bodies and regain physical and mental balance during this new life stage.
With a rigorous scientific foundation, the book combines real-life cases and practical exercises to empower the reader, allowing her to face menopause with serenity, strength, and fulfillment. It is an essential tool for understanding hormonal changes and turning this period into an opportunity for personal growth and holistic well-being.
Tapa blanda
