by Russ Harris · Booket · libro de bolsillo · ISBN 9788408276807
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Discover how to break free from anxiety and start living fully with 'The Happiness Trap' by Russ Harris. This book, which has sold over a million copies, offers you an innovative guide based on Acceptance and Commitment Therapy (ACT) to face pain, overcome your fears, and build a rich and meaningful life. Learn ingenious and creative techniques to overcome anxiety, frustration, and insecurity, and transform the way you relate to your emotions and thoughts.
Michael John Moorcock is an English writer, originally of science fiction and fantasy, who has published many well-received literary novels as well as comic thrillers, graphic novels and non-fiction. He has worked as an editor and is also a successful musician. He is best known for his novels about the character Elric of Melniboné, which were a seminal influence on the field of fantasy in the 1960s and 1970s.
