Las ventajas de mandarlo todo a la mierda

Synopsis of Las ventajas de mandarlo todo a la mierda

«Las ventajas de mandarlo todo a la mierda» is the self-help guide by Sarah Knight (Ediciones Temas de Hoy, paperback, 384 pages).

Sarah Knight presents the #NoMeArrepiento method to avoid spending time and energy on what doesn't add value. The book proposes saying «no» to commitments and habits that are hard to tolerate, classifying priorities and deciding what to keep, with a workbook to set boundaries without guilt.

Originally published in English in 2015 and translated into Spanish by Patricia Pérez Esparza and Juan Pascual Martínez Fernández.

For self-help and personal development readers looking for a lighthearted approach to setting boundaries and prioritizing.