by Christine Charretton, Brigitte Cabrol, Bernard Charretton · Solar · tapa blanda · ISBN 9782263023125
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«Le Régime d'un gourmand» is the nutrition manual by Christine Charretton, Brigitte Cabrol and Bernard Charretton, published by Solar in paperback.
A guide that proposes losing weight without regaining it, while looking after health and good humor, with no deficiencies or imbalances. Its method combines dietary balance, gastronomy and lasting slimming, compatible with restaurants, family, friends and the occasional cocktail. It includes 28 days of diet, 56 menus and 200 easy recipes for the whole family.
The edition is from 1995; it has 189 pages and is in French. The subtitle of the work is «Maigrir, stabiliser son poids, rester en forme».
Aimed at those who want to slim down without giving up the pleasure of the table and at those who cook for the whole family.
