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Le training autogène: La voie de l'équilibre et de la sérénité
by Losange, Christine Chareyre · Editions Artémis · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Losange, Christine ChareyrePublisher: Editions ArtémisFormat: tapa blandaLanguage: frRelease date: 15/1/2010ISBN: ISBN 9782844169365
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Synopsis of Le training autogène: La voie de l'équilibre et de la sérénité
Este libro presenta el entrenamiento autógeno, una técnica de relajación por autosuggestión de eficacia probada diseñada para liberar al practicante de la ansiedad y el estrés. A través de ejercicios estructurados, la obra guía al lector para alcanzar un estado de calma profunda, ayudando a superar miedos como el de volar o los exámenes, y aliviando dolencias físicas como migrañas o alergias. La guía incluye secciones específicas sobre los beneficios del método, ciclos de ejercicios estándar y aplicaciones para niños, proporcionando una ruta clara hacia el equilibrio emocional y la serenidad física. Es una herramienta esencial para quienes buscan gestionar el estrés cotidiano y mejorar su bienestar general mediante el control mental y la relajación.
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A lozenge, often referred to as a diamond, is a form of rhombus. The definition of lozenge is not strictly fixed, and the word is sometimes used simply as a synonym for rhombus. Most often, though, lozenge refers specifically to a thin rhombus, especially one with two acute angles of 45° and two obtuse angles of 135°.
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