Les compléments alimentaires naturels

Synopsis of Les compléments alimentaires naturels

«Les compléments alimentaires naturels» is Christopher Vasey's natural health guide, published by Jouvence in paperback (191 pages, in French).

It explains how the modern diet and intensive farming and breeding methods create deficiencies in vitamins, minerals, trace elements and amino acids. It presents eleven natural supplements, such as brewer's yeast, flower pollen, royal jelly, ginseng and spirulina, and proposes simple methods to detect and correct these deficiencies.

Published in 2003, it includes an index to search by supplement or by disorder, indicating which ones help prevent or relieve.

For those seeking practical guidance in naturopathy, nutrition and health remedies.