Les kilos émotionnels

Synopsis of Les kilos émotionnels

«Les kilos émotionnels» is the essay by Stéphane Clerget on the relationship between emotions and weight, published by France Loisirs.

Doctor Stéphane Clerget analyzes the role of emotions in weight gain and in eating disorders. He explains how stress, anxiety or discomfort can translate into kilos and proposes a psychological path to freeing oneself from them, without diets or medication.

The work, published in 2010, bears the subtitle 'Comment s'en libérer sans régime ni médicaments'.

For those seeking to understand the emotional origin of being overweight and alternatives to the diet method.