by Hernán Silván · Centro De Recuperacion Funcional · tapa blanda · ISBN 9788461158867
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This book, titled 'Runner's Injuries: Self-Help Manual', is a practical guide for runners looking to prevent and treat common injuries. Written by Dr. Hernán Silván, the manual offers self-help tips and prevention strategies to maintain a healthy sports life. Focusing on overload, individual technique, and running form, this book is a valuable tool for athletes who want to take care of their bodies and improve their performance.
