by Cristopher S. Kilham · EDICIONES OBELISCO S.L. · tapa blanda · ISBN 9788477206934
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«Los cinco tibetanos» is the yoga exercise guide by Cristopher S. Kilham, published by Ediciones Obelisco in paperback (124 pages, in Spanish).
It presents a system of five dynamic exercises of Himalayan origin to increase health, energy, and personal power. Regular practice of these exercises relieves stress and muscle tension, improves breathing and digestion, and benefits the cardiovascular system. These exercises are also proposed as a way to generate vital energy.
This book is a translation of the original «The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power» and belongs to the Martial Arts collection.
Aimed at yoga practitioners and those seeking simple exercises for physical and mental well-being.
