by Ferran Tarrago Tomás · EDICIONES OBELISCO S.L. · tapa blanda · ISBN 9788497775922
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«Tai Chi Chuan para la tercera edad» is the practical manual by Ferran Tarrago Tomás, published by Ediciones Obelisco in paperback (256 pages, in Spanish).
A guide aimed at seniors and instructors working with older adults. It includes joint release exercises, the Eight Brocades chi kung, and the Yang-13 form of master Zhang Wenchang, which works movements in both directions. It proposes a methodology to improve classes and promote physical and mental health.
The book belongs to the Martial Arts collection from Ediciones Obelisco, and its first edition was published on November 3, 2009.
For senior tai chi chuan practitioners and for teachers or instructors who adapt their classes to older people.
