by Christopher M. Morris · PAIDOTRIBO · tapa blanda · ISBN 9788480192521
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«La Flexibilidad» is the sports training manual by Christopher M. Morris, published by Paidotribo in paperback (212 pages, in Spanish).
The work starts from the basic principles of stretching and explains how to incorporate them into a sports routine. It includes practical exercises to increase flexibility and range of motion, with the aim of optimizing physical performance.
It was published in September 1998 within the Martial Arts collection of Paidotribo. The cover shows the subtitle «Principios y práctica».
It is a work aimed at athletes, coaches and martial arts enthusiasts interested in physical conditioning.
