Teoría y práctica del Taiji Qigong

Synopsis of Teoría y práctica del Taiji Qigong

This book is an in-depth instruction manual for the practice of the 18 Positions of Taiji Qigong. Written for all levels, it offers information and techniques necessary to cover particular objectives. It is divided into three parts: theory of Qi and Qigong, general principles of Qigong practice, and the 18 movements of Taiji Qigong in detail. Chris Jarmey, Director of the European School of Shiatsu, specializing in Eastern and Western therapeutic exercise, has been practicing and teaching yoga and Qigong for over 25 years.