by Manfred B. Steger, Perle Besserman · Paidotribo · tapa blanda · ISBN 9788480196840
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«Zen básico» is a guide to zen and meditation by Manfred B. Steger and Perle Besserman, published by Paidotribo in paperback (152 pages, in Spanish).
It proposes an approach to zen stripped of hierarchies and rituals, inspired by the meditation gatherings of 10th- and 11th-century China. It emphasizes gender equality, family practice, and the demands of work and social commitments, so that anyone, religious or not, can integrate meditation into daily life.
First edition published in 2006 in the Martial Arts collection; the edition includes the parallel title Grassroots Zen.
For readers interested in Eastern philosophy and meditation who want a practice compatible with everyday life.
