by Peter J. D'Adamo · Berkley · tapa dura · ISBN 9780399142550
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«Eat Right 4 Your Type» is the health and nutrition guide by Peter J. D'Adamo with Catherine Whitney, published by Berkley in hardcover (392 pages, in English).
The book argues that blood type influences how food is assimilated and how the body responds to stress, and proposes an individualized plan for types O, A, B, and AB. It explains which foods, spices, and supplements are most suitable, what exercise is recommended, and how to avoid health problems, with the goal of maintaining a healthy weight.
It belongs to the «Right 4 Your Type» series. The full subtitle is «The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight».
Aimed at readers interested in nutrition, diets, and wellness, and at those seeking a health plan based on blood type.
Douglas Anthony "D.J." Peterson is an American former professional baseball corner infielder. He was drafted by the Seattle Mariners 12th overall in the first round of the 2013 Major League Baseball draft out of the University of New Mexico, becoming the highest drafted player in school history. Despite spending time on the 40-man rosters of the Seattle Mariners, Chicago White Sox, and Cincinnati Reds, he never played in Major League Baseball (MLB).
