by Peter J. DAdamo, Catherine Whitney · Piper · tapa blanda · ISBN 9783492228114
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«4 Blutgruppen – Vier Strategien für ein gesundes Leben» is the health guide by Peter J. D'Adamo and Catherine Whitney (Piper, paperback, 429 pages, in German).
The book starts from the idea that blood type influences how the body assimilates food and responds to exercise, and develops four nutrition and physical activity plans, one for each blood type. In addition to explaining the relationship between blood, diet and disease prevention, it includes a recipe section with suggestions for applying the recommendations in daily life.
Complete edition from the Piper Taschenbuch collection (vol. 22811); includes 7 illustrations and 84 tables. Originally published in 2001.
For those interested in natural health and personalized nutrition who want to learn dietary and exercise guidelines according to their blood type.
Catherine Jane Whitney is an American jazz singer, composer, and lyricist. She was a lyricist for trumpeter Freddie Hubbard.
