by Rita Ijeoma · Rita Ijeoma · tapa blanda · ISBN 9798349394249
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«Mama, put your oxygen mask on!» is the self-help book by Rita Ijeoma, published by Rita Ijeoma in paperback (134 pages, in English).
The starting point is the oxygen mask metaphor: a mother must take care of herself first in order to attend to her family. The author stresses that mothers are irreplaceable and that self-care is not a luxury. The book invites readers to take charge of their own emotional and physical well-being, to love themselves, and to live motherhood more fully.
Published by the author herself; the publication date is June 7, 2025. The book measures 8 x 5 inches and weighs 141 grams.
Aimed at mothers seeking to balance parenting with personal development and mental health care.
