by Innocent · Booket · libro de bolsillo · ISBN 9788408082354
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«Mantente en forma haciendo el vago» is the health and wellness guide by Innocent, published by Booket in paperback (160 pages, in Spanish).
The book proposes a simple method for those who want to take care of themselves without great effort: small habits that are easy to incorporate into daily life, without the need for radical diets. The idea is to lead a healthy life with time to laze about and without giving up the occasional treat, like a bag of potato chips.
It belongs to the Prácticos siglo XXI collection, of which it is volume 1; this edition was published in 2005.
For those looking to stay in shape without effort, with a light-hearted approach and no strict diets or sacrifices.
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