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ISBN: 9788430539161
Este libro ofrece una guía completa y accesible sobre el arte del masaje, una de las formas más naturales y efectivas para combatir el estrés y aliviar las tensiones físicas y emocionales de la vida cotidiana. A través de sus páginas, el lector encontrará técnicas detalladas para mejorar el bienestar general, reducir el dolor y promover la relajación profunda mediante el uso terapéutico del tacto. Escrito por Stewart Mitchell, esta obra es una herramienta esencial tanto para principiantes como para quienes buscan profundizar en las terapias complementarias. Con un enfoque práctico y visual, el manual explica cómo aplicar diferentes técnicas de masaje para restaurar el equilibrio del cuerpo y la mente, convirtiéndose en un recurso indispensable para el cuidado personal y la salud integral.
Mitchell Stewart Mustain is an American former football player. He played high school football and baseball at Springdale High School in Springdale, Arkansas. Mustain played his first year of college football at the University of Arkansas in 2006 before transferring to the University of Southern California (USC) in 2007. Under NCAA transfer rules, he sat out the 2007 season and started playing for USC in the 2008 season. Mustain graduated from USC in 2010, and proceeded to have a professional football career in the AFL. He did not play baseball in college, opting instead to pursue a football career. Despite this, Mustain would briefly play in Minor League Baseball in 2012.
