by John Hudson, Dolores Ferreira, Giovanna Pierce · Editorial Estampa · tapa dura · ISBN 9789723314298
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«Meditação» is the practical meditation guide by John Hudson, Dolores Ferreira and Giovanna Pierce, published by Editorial Estampa in hardcover.
A practical work explaining how to use meditation to calm the body and mind. Includes breathing techniques and mental exercises aimed at relieving stress, improving concentration and quickly restoring a sense of calm and well-being in daily life.
Book in Portuguese, 64 pages, published in 1999 by Editorial Estampa. Category: health and wellness.
For readers seeking a practical introduction to meditation and simple exercises to relieve everyday stress.
John Hudson, English classical scholar, was born at Wythop, near Cockermouth in Cumberland.
