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by John Hudson · · tapa blanda
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Este libro ofrece una guía práctica para aliviar el estrés a través de la meditación instantánea. Proporciona técnicas sencillas y efectivas para encontrar la calma y el equilibrio en la vida diaria. Ideal para aquellos que buscan una solución rápida y accesible para reducir el estrés y mejorar su bienestar general.
John Hudson, English classical scholar, was born at Wythop, near Cockermouth in Cumberland.
