by Ken Wilber · ISBN 9788499885292
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Integral Meditation is a practical guide by renowned philosopher Ken Wilber that explores meditation from an integral perspective. Wilber integrates different meditative traditions and offers a holistic approach to personal and spiritual development. The book provides exercises and techniques to cultivate mindfulness, compassion, and wisdom in everyday life.
Kenneth Earl Wilber Jr. is an American writer on transpersonal psychology and his own integral theory, a four-quadrant grid which purports to model all human knowledge and experience.
