by Christophe André · Editorial Kairós SA · tapa blanda · ISBN 9788499886275
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Discover how to integrate meditation into your daily life with 'Meditate 3 Minutes' by Christophe André. This book offers 40 practical exercises to cultivate mindfulness and find serenity amidst the modern hustle. Learn to connect with your inner self, listen to the universe, and contemplate nature, all with guided meditations designed for beginners and experienced practitioners alike. An essential treatise for caring for your mind and improving your emotional well-being.
French psychotherapist, psychiatrist and writer
