by Vilma Montoliu · ROSA DELS VENTS · tapa blanda · ISBN 9788418062544
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Meditar dona vida» is Vilma Montoliu's meditation guide, published by Rosa dels Vents in paperback (208 pages, in Catalan).
It starts from the idea that meditating does not require emptying the mind or isolating oneself: it is enough to incorporate it into the routine. It proposes brief exercises for the shower, the supermarket line or the commute to work, and argues that this increases energy, self-esteem and concentration. It includes guided meditations with QR codes and a section for practicing with children.
Published in October 2022, it belongs to the Divulgació collection, within the categories of health and wellness, and religion and spirituality.
Suitable for those new to meditation and for parents who want to share the practice with their children.
