Méditation et souffle dans la tradition essénienne

Synopsis of Méditation et souffle dans la tradition essénienne

«Méditation et souffle dans la tradition essénienne», a guide to meditation and breathing by Olivier Manitara, in paperback.

The book presents the meditation and breathing practices of the Essene tradition, aimed at connecting with inner wisdom and integrating the spiritual dimension into daily life. Olivier Manitara presents these techniques as a path to calm, well-being and a state of harmony.

A 140-page French-language work, published in 2008.

For those seeking to deepen their understanding of Essene spirituality and traditional contemplative and breathing techniques.