by Mariona Gummà Bertran · Cossetània Edicions · tapa blanda · ISBN 9788490341452
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«Menjar per córrer» is the nutrition guide for runners by Mariona Gummà Bertran, published by Cossetània Edicions in paperback (192 pages, in Catalan).
Provides guidelines for eating well without giving up daily life with work, family and social life. Answers what to eat so that running benefits you, how to adapt menus to a fast pace and how to apply the theory. Includes tips, strategies and recipes for the amateur runner.
Volume 32 of the Prisma collection. Published in September 2013. The author holds a degree in Medicine and Surgery from the UAB and a master's in nutrition from the UB.
Aimed at amateur runners and those seeking to combine exercise, healthy eating and everyday life.
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