L'art de no amargar-se la vida

Synopsis of L'art de no amargar-se la vida

«L'art de no amargar-se la vida» is the self-help book by Rafael Santandreu, published by Cossetània Edicions in paperback (224 pages, in Catalan).

Rafael Santandreu places the origin of many emotional problems in a mistaken life philosophy and in beliefs that make us unhappy. Against «terribilitis», he proposes a cognitive psychology method to reinterpret thoughts, with anecdotes from his practice and his own life.

It belongs to the Prisma collection, volume 29, and the cover indicates the 11th edition. It is the Catalan version of the work, originally published in Spanish as El arte de no amargarse la vida.

For readers interested in self-help and personal development who seek cognitive psychology tools to manage emotional distress.