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Méthode de musculation: 110 exercices sans matériel
Méthode de musculation: 110 exercices sans matériel
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Méthode de musculation: 110 exercices sans matériel

by Olivier Lafay · Editions Amphora · tapa blanda · 221 pages

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Pages: 221 pagesAuthor: Olivier LafayPublisher: Editions AmphoraFormat: tapa blandaLanguage: frRelease date: 19/4/2004ISBN: ISBN 9782851806420

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Synopsis of Méthode de musculation: 110 exercices sans matériel

Este libro es una guía completa para el entrenamiento de fuerza sin necesidad de equipos. Olivier Lafay presenta un método progresivo con 110 ejercicios diseñados para ayudar a los usuarios a eliminar grasas, desarrollar músculos y mejorar su rendimiento atlético. El libro está dirigido a cualquier persona que desee mejorar su físico y su salud a través del entrenamiento de fuerza.



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