by Sandy C. Newbigging · Tapa blanda · ISBN 9781781802625
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«Mind Calm» is Sandy C. Newbigging's meditation guide, published by Hay House UK in paperback (256 pages, in English).
The book presents Mind Calm, a modern meditation method that adapts ancestral wisdom into practical tools for achieving «peace of mind». The technique is designed to integrate calm into daily life, learn to meditate effectively, and find balance and tranquility in everyday living.
The work was published in 2014 and its full subtitle is «The Modern-Day Meditation Technique that Gives You 'Peace with Mind'». It includes a foreword by Robert Holden.
For those interested in wellness and spirituality seeking a simple meditation guide to relieve stress in daily routine.
