by Anna Barnes · Tapa blanda · ISBN 9781787836617
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Mindfulness in Your Pocket» is Anna Barnes's practical guide to mindfulness, published by Summersdale Publishers in paperback (160 pages, in English).
A collection of practical tips, serene affirmations and suggestions for relaxing activities to incorporate mindfulness into your daily routine. The pocket-sized book invites you to reduce stress, improve concentration and fill your days with gratitude and serenity. A short, simple guide to living with more awareness and wellbeing.
Subtitle: Tips and Advice for a More Mindful You. Publication year: 2021. Categories: Health and Wellness and Philosophy.
For readers looking to get started with mindfulness and stress management, as well as those interested in practical philosophy.
