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Second life
Mindfulness in Your Pocket
by Anna Barnes · · 160 pages
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Pages: 160 pagesAuthor: Anna BarnesPublisher: Publisher to be confirmedFormat: PaperbackLanguage: enRelease date: 1/1/2021ISBN: ISBN 9781787836617
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Synopsis of Mindfulness in Your Pocket
Este libro ofrece consejos y sugerencias para ayudarte a ser más consciente y presente en tu vida diaria. Aprende a reducir el estrés, mejorar tu concentración y cultivar una mayor sensación de bienestar con prácticas sencillas y efectivas que puedes llevar contigo a donde quiera que vayas. Descubre cómo la atención plena puede transformar tu perspectiva y enriquecer cada momento.
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About the author
Anna Barnes
researcher ORCID ID = 0000-0002-6902-214X
Since 201553 titles published11 writing
View full profileBest-selling books in Self-Help
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