by Ulyses Villanueva Tomas · tapa blanda · ISBN 9788494235801
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«Mindfulness: meditación para gente de alto rendimiento» is the practical mindfulness guide by Ulyses Villanueva Tomás, published by Kolima in paperback.
The book proposes incorporating mindfulness into the routine of highly demanding people, with techniques for managing attention and one's own resources. It shows how bodily calm favors concentration and decision-making, with applications in innovative companies and in sport, oriented toward personal growth.
The work has 216 pages, was published in 2014, and the cover indicates it is the 2nd edition, with introduction and prologue.
A read for professionals, athletes, and people with demanding schedules who want to reduce stress and cultivate mindfulness.
