by Shamash Alidina · Porto Editora · ISBN 9789720452412
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Learn to relax and live in harmony with 'Mindfulness Para Totós'. This practical book is ideal for those looking to live in the present in a pleasant and harmonious way, freeing themselves from worries about the past and anxiety about the future. Learn to practice mindfulness, feel more enthusiasm and energy to live, and improve your ability to deal with daily stress. An optimal guide to regain tranquility and well-being.
