by Ken A. Verni · Gaia Ediciones · tapa dura · ISBN 9788484455912
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Discover how to apply mindfulness to your daily life with this practical guide. The book teaches you to live in the present moment and conquer happiness through questions and answers that explore your way of thinking, exercises to practice mindfulness in challenging situations, and guided meditations to integrate mindfulness into your daily routine. Learn to boost your self-esteem, cultivate more satisfying relationships, improve your concentration, achieve your goals, overcome stress, and enjoy everything life has to offer. Create your own meditation program and experience its benefits every day.
