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Mindfulness y compasión
4.6
Salud y BienestarISBN | 9788416574018
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Product details
Pages: 277 pages
Author: Javier García Campayo, Marcelo de Marzo
Publisher: ILUS BOOKS
ISBN: 9788416574018
Format: tapa blanda
Language: es-ES
Release date: 1/10/2015
ISBN: 9788416574018
Synopsis of Mindfulness y compasión
Descubre cómo la práctica de Mindfulness y la compasión pueden transformar tu vida. Este libro te guía a través de ejercicios prácticos y reflexiones profundas para cultivar la atención plena y la bondad hacia ti mismo y hacia los demás. Aprende a gestionar el estrés, mejorar tus relaciones y encontrar la paz interior en medio del caos cotidiano. Una guía esencial para vivir con mayor consciencia y bienestar emocional.
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