by Javier García Campayo, Marcelo Demarzo · ILUS BOOKS · tapa blanda · ISBN 9788415227922
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«Mindfulness: Curiosidad y Aceptación» is the practical guide by Javier García Campayo and Marcelo Demarzo, published by ILUS BOOKS in paperback (256 pages, in Spanish).
This manual explains what mindfulness is and how to incorporate it into daily life from curiosity and acceptance. It proposes practical techniques and exercises aimed at coping with anxiety, stress, illness and pain, while inviting readers to cultivate full attention and emotional well-being.
Published in 2014, it belongs to the Comportamiento Humano collection. The Siglantana imprint also appears on the cover.
A book aimed at readers who want to start practicing mindfulness and seek resources to reduce stress and anxiety.
