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Mindfulness: Curiosidad y Aceptación
4.2
Salud y BienestarISBN | 9788415227922
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Product details
Pages: 256 pages
Author: Javier García Campayo, Marcelo Demarzo
Publisher: ILUS BOOKS
ISBN: 9788415227922
Format: tapa blanda
Language: es-ES
Release date: 20/1/2014
ISBN: 9788415227922
Synopsis of Mindfulness: Curiosidad y Aceptación
Este libro es una guía práctica para cultivar el mindfulness, explorando la curiosidad y la aceptación como herramientas clave para el crecimiento personal. Escrito por Javier García Campayo y Marcelo Demarzo, ofrece técnicas y ejercicios para integrar el mindfulness en la vida diaria, promoviendo una mayor conciencia y bienestar emocional. Ideal para aquellos que buscan reducir el estrés y mejorar su calidad de vida a través de la práctica del mindfulness.
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