by Bear Grylls · Tapa blanda · ISBN 9781905026548
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«Mud, Sweat and Tears» is the autobiography of Bear Grylls, published by 4 Books in 2011 (409 pages, in English).
Bear Grylls narrates his life journey from his childhood on the Isle of Wight and his training in mountaineering and martial arts to the grueling selection process for the British Special Forces. After a parachuting accident in Africa that fractured his back, he defied medical predictions and became one of the youngest climbers to summit Everest, at just twenty-three years old.
The book includes an index and the cover subtitle «The Autobiography».
Recommended for readers of biographies and memoirs, as well as for fans of survival and self-improvement adventures.
Edward Michael "Bear" Grylls is a British adventurer, television presenter and former SAS trooper. He holds several world records in hostile environments, and appeared in numerous wilderness survival television series including Man vs. Wild (2006–2011), Running Wild with Bear Grylls (2014–2023) and The Island with Bear Grylls (2014–2019).
