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Mujeres que corren
4.5
Deportes y RecreaciónISBN | 9788499985282
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Product details
Pages: 256 pages
Author: Cristina Mitre
Publisher: Booket
ISBN: 9788499985282
Format: libro de bolsillo
Language: es-ES
Release date: 12/1/2016
ISBN: 9788499985282
Synopsis of Mujeres que corren
En 'Mujeres que corren', Cristina Mitre comparte su experiencia como corredora y ofrece consejos prácticos para mujeres que desean iniciarse o mejorar en el running. Desde la elección del equipamiento adecuado hasta métodos de entrenamiento, ejercicios de estiramiento y recetas saludables, este libro proporciona una guía completa para disfrutar de los beneficios físicos y psicológicos de correr. Además, incluye historias inspiradoras de otras corredoras y consejos para conciliar el deporte con la vida diaria.
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