by Josep Comellas · AMAT EDITORIAL · tapa blanda · ISBN 9788497352307
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«¡Necesito cambiar! Hábitos inteligentes para tu salud» is the self-help book by Josep Comellas, published by Amat Editorial in paperback (156 pages).
The book offers a practical guide to looking after your health holistically, covering diet, exercise and mental balance. Its methodology aims to help readers adopt healthy lifestyle habits, improve organic well-being and prevent pathologies, making them truly aware of their health.
The cover states «2ª edición revisada». Published in 2005. Category: Health and Wellness.
Aimed at readers interested in health and wellness who want to incorporate healthy habits and improve their physical and mental balance.
