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No pienses, corre
4.4
Deportes y RecreaciónISBN | 9788467006797
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Product details
Pages: 184 pages
Author: Chema Martínez
Publisher: Espasa
ISBN: 9788467006797
Format: tapa blanda
Language: es-ES
Release date: 12/2/2013
ISBN: 9788467006797
Synopsis of No pienses, corre
Descubre los secretos para convertirte en un experto corredor de la mano de Chema Martínez, uno de los grandes del atletismo español. Este libro te proporciona toda la información necesaria para afrontar el reto de correr, desde la alimentación adecuada y la mejor indumentaria hasta tablas de entrenamiento y trucos para saber aguantar. Una guía completa para corredores de todos los niveles.
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