by Chema Martínez · Espasa · tapa blanda · ISBN 9788467006797
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«No pienses, corre» is the practical running handbook by Chema Martínez, published by Espasa in paperback (184 pages, in Spanish).
Chema Martínez shares his experience as a runner in a handbook covering nutrition guidelines, clothing, training plans, tips for endurance, injury prevention and advice for running with the family. It also addresses motivation and race preparation, with a practical approach.
Published in Madrid on February 12, 2013; part of the Fuera de colección series and a one-shot from Espasa.
A handbook aimed at runners of all levels, both beginners and athletics enthusiasts looking to improve.
