by Alicia Bustos, María Luisa Migueliz Valcarlos, Mikel Gavari Ferrús · Espasa Calpe · tapa dura · ISBN 9788467022711
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«No te deprimas - come mejor» is the practical guide by Alicia Bustos, María Luisa Migueliz Valcarlos and Mikel Gavari Ferrús, published in hardcover.
The work relates diet to mood and explains how a balanced diet can influence depression. It includes practical advice and recipes to help combat depressive symptoms and feel better.
The guide belongs to the Espasa Practico series and was published in 2006. It has 231 pages and is in Spanish.
Suitable for readers interested in health and wellness and the role of diet in mood.
