by Sissy Mua, Tini · Trainsweateat · tapa blanda · ISBN 9782957496600
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«Nutrition body book: guide alimentaire & recettes» is the nutrition and recipes guide by Sissy Mua and Tini, published by Trainsweateat in paperback.
An eight-week program to eat better without frustration or restrictions, based on batch cooking or meal prep: around 70 savory recipes, weekly shopping lists and batch preparations. The book aims to save time, avoid temptations and turn healthy eating into a pleasant, sustainable habit.
This is the «Fall Edition», published in 2020; the book has 276 pages and is in French.
Aimed at people who want to organize their weekly eating practically and without strict diets, making the most of batch meal preparation.
