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O essencial sobre alimentação saudável
by Alda Mota · DECO PROTESTE, Editores · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Alda MotaPublisher: DECO PROTESTE, EditoresFormat: tapa blandaLanguage: ptRelease date: 1/7/2013ISBN: ISBN 9789898045959
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Synopsis of O essencial sobre alimentação saudável
Descubre cómo mantener una alimentación equilibrada y un buen estado de salud a lo largo de tu vida. Este libro te enseña a evitar carencias nutritivas y excesos, y cómo una alimentación adecuada influye en el desarrollo durante la gestación, el crecimiento de niños y adolescentes, y la prevención de enfermedades en la edad adulta y la tercera edad. Aprende a calcular tus necesidades energéticas diarias, planificar tu menú semanal y preparar comidas equilibradas para toda la familia. También aborda los peligros relacionados con la alimentación y los consumos de riesgo. ¡Come bien y siéntete en forma!
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