by Rosette Poletti · Tapa blanda · ISBN 9782883537125
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Petit cahier d'exercices du lâcher-prise» is an exercise workbook by Rosette Poletti and Barbara Dobbs published by Jouvence in paperback (63 pp., French).
This workbook offers a practical path to learning to let go of control and accept what cannot be changed. Through short, illustrated exercises, it invites readers to recognize daily tensions, respond with more flexibility and reduce stress to regain serenity.
It is part of the Petit Cahier collection; the cover indicates number 1. Illustrations are by Jean Augagneur. Subtitle on the cover: «Sport cérébral du bien-être».
For French-speaking readers seeking a brief workbook of well-being and stress-management exercises.
Tapa blanda
