by Blanca Ferrández Del Cacho · Alianza · tapa blanda · ISBN 9788420693637
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«Pierde peso, gana vida» is the nutrition and health guide by Blanca Ferrández Del Cacho, published by Alianza in paperback (456 pages, in Spanish).
Practical food guide offering menus for the main meals of a whole year, with simple and quick recipes inspired by the Mediterranean diet and balanced in nutrients. The work proposes looking after health and controlling weight without giving up the pleasure of eating, based on scientific knowledge of nutrition.
Published in 2010, it bears the subtitle «Menús para una alimentación sana y equilibrada los 365 días del año» and includes presentations by Karlos Arguiñano, Joaquín Aznar Costa and Terica Uriol.
For readers interested in nutrition and dietetics who want to lose weight sustainably and maintain a balanced diet, with practical recipes for everyday life.
