by Carla Royo-Villanova · Ediciones Martínez Roca · tapa blanda · ISBN 9788484606192
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«Pilates en casa» is the Pilates manual by Carla Royo-Villanova and Susana Guerrero Parra, published by Ediciones Martínez Roca in paperback.
The manual organizes practice into three levels —beginner, intermediate and advanced— and presents each exercise on a double page with photographs and sequenced explanations. It includes recommendations for avoiding poor posture and progressing gradually, with the aim of turning the routine into a healthy habit.
Written in Spanish, the work was published on February 13, 2007, consists of 192 pages and its ISBN-13 is 9788484606192.
Aimed at those who wish to practice Pilates at home and progress by levels with the support of the photographs.
