by Lynne Robinson, Gordon Thomson · Pan Macmillan Adult · tapa blanda · ISBN 9780330370813
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Discover a new range of exercises designed to improve your fitness and maintain your flexibility, while working safely to solve your body's problems. This book will guide you through a complete pilates program, ideal for both beginners and those with previous experience. Learn to strengthen your core, improve your posture and increase your overall well-being with this innovative approach to the Pilates method.
Lynne Duval is an English former middle-distance runner. She finished fourth in the 800 metres final at the 1986 World Junior Championships and went on to win the 1500 metres title at the 1993 Universiade.
