by Lynne Robinson · Marabout · tapa blanda · ISBN 9782501040792
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«La méthode Pilates» is the practical Pilates guide by Lynne Robinson and Caroline Brien, published by Marabout in paperback (160 pages, in French).
The book proposes working all muscles through contraction and stretching exercises to strengthen the body, gain flexibility and mobilize the joints. Organized by body zones, each chapter includes photographs, exercises and health and beauty tips for practicing the method comprehensively.
Work published in 2004, with the subtitle «Un corps neuf, des pieds à la tête».
Aimed at Pilates practitioners and readers interested in physical exercise, health and wellbeing.
Lynne Duval is an English former middle-distance runner. She finished fourth in the 800 metres final at the 1986 World Junior Championships and went on to win the 1500 metres title at the 1993 Universiade.
