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Planifica Veg
by Patricia Ortega Moreno · Anaya Multimedia · libro de bolsillo · 152 pages
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Pages: 152 pagesAuthor: Patricia Ortega MorenoPublisher: Anaya MultimediaFormat: libro de bolsilloLanguage: es-ESRelease date: 22/2/2024ISBN: ISBN 9788441549487
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Synopsis of Planifica Veg
Planifica-Veg es una guía práctica esencial para quienes buscan adoptar una alimentación más vegetal, saludable y sostenible. Escrito por la nutricionista Patricia Ortega Moreno, este libro ofrece herramientas basadas en la ciencia, consejos prácticos y plantillas útiles para facilitar la transición hacia una dieta basada en plantas, independientemente de si ya eres vegetariano o simplemente deseas reducir el consumo de productos de origen animal. La obra no solo aborda la teoría nutricional, sino que se centra en la aplicación diaria, ayudando a resolver dudas frecuentes sobre seguridad y salubridad. Es un recurso ideal para cualquier persona interesada en mejorar sus hábitos alimentarios de forma sencilla, organizada y consciente, sin necesidad de etiquetas estrictas.
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