by La Mente es Maravillosa · La Esfera De Los Libros · tapa blanda · ISBN 9788491647362
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
If you feel it hard to understand your emotions or live with someone who has difficulties in this aspect, this book is for you. 'Put your heart into your brain' will guide you to better understand your emotions, manage anger, overcome sadness and leave behind shame. You will learn to overcome emotional barriers, take control of your life and achieve psychological fulfillment. You will find practical strategies, keys to emotional literacy, recommendations to change erroneous ideas about emotions and a notebook to grow emotionally, as well as notions of empathy to strengthen your relationships.
