by Lis Marcé · RBA Integral · tapa blanda · ISBN 9788479018986
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«Ponte en forma nadando» is the practical swimming guide by Lis Marcé, published by RBA Integral in paperback (176 pages, in Spanish).
It proposes a ten-week plan to get fit through swimming, with exercises that improve swimming technique and help overcome the fear of exercise. It includes motivation strategies, dietary advice, and guidelines for losing weight and improving health, as an alternative to gym sessions and repetitive long-distance swims.
Published in Spain in September 2002, it is number 40 in the Otros Integral collection by RBA Integral.
Aimed at people of any age who want to get fit with swimming and follow a guided plan with dietary support.
