by Tal Ben-Shahar · Plataforma Editorial · tapa blanda · ISBN 9788415115618
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This book is a rewarding journal designed to help you achieve personal fulfillment in 52 weeks. Through weekly exercises and innovative positive psychology techniques, author Tal Ben-Shahar guides you through a process of reflection and self-discovery. It is not a conventional self-help book, but an interactive tool that fosters creativity and self-control to improve your quality of life and increase your happiness.
Tal Ben-Shahar, also known as Tal David Ben-Shachar, is an Israeli professor and writer in the areas of positive psychology and leadership. He has subsequently written several best-selling books and, in 2011, co-founded Potentialife with Angus Ridgway, a company that provides leadership programs.
